The Warrior Paleolithic DietPaleo diet food list Website is here to help you decide whether paleo diet is good for you. The sign of the Paleolithic diet is an avoidance of agricultural staples including cereal grains, legumes, some types of nut products and seeds, dairy, refined veg oils and sweeteners. Although this obviously limits the variety of the diet, many people are amazingly unaware of precisely how few types of foods we consume nowadays. Take a peek in the shopping cart of your average shopper at the grocery store, and you'll likely find the same five products such as milk, potatoes, whole wheat, corn and glucose. So while keeping away from such foods may appear initially restrictive, it can out of necessity open up totally new vistas in food recently unimagined.
The diet of the Australian Aborigines today is in many ways typical of both early and modern hunter-gatherers. Thought to be the oldest surviving culture on the planet, the Aborigines rely upon vegetation, seeds, small reptiles, mammals, insects, fish, and birds. Although men spend enough time hunting for much larger family pets, overall their diet is 70 to 80 percent vegetarian.
No Dairy products: Nope. Did you know humans will be the only species to continue to drink dairy after infancy? Did you know dairy is an immune system stressor and everyone is hypersensitive to cow dairy products somewhat? The Bottom Range? Avoid all Dairy - this includes milk, butter, cream, yogurt, snow cream, mozzarella cheese, etc. etc.
The Paleolithic Diet is generally known as the Caveman Diet, the Stoneage Diet and the Hunter-Gatherer Diet. The Paleo Diet is not about ripping off chunks of pet with your bare hands - it's about the kind of foods you take in. Based on the knowing that the best individuals diet is the main one to which we've evolved, it is based on the foods which were eaten by those living through the Paleolithic era.
Beef, especially birds, untamed caught seafood and grass given ruminants. Variation exists among paleo opinion concerning how fatty paleolithic meats could have been. 17 18 19 Hunter gatherers living in coastal areas would likely have eaten fair amounts of excess fat from marine mammals they hunted as the Inuit do today. Others would have eaten less animal fat.